Food And Exercise Journal

Food And Exercise Journal
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How To Create Your Own Food and Exercise Journal!

In this requested video I show you (step-by-step) how to create your own food and exercise journal so that you can stay healthy and feel great everyday. Like what you see? Subscribe!! Follow...

My Health And Fitness Planner! (How I Keep Track of Diet + Exercise)

Hey peeps! Today I am showing you how I organize my health and fitness planner/journal! This is where I track my food, exercise and weight loss! I am using a small Kikki K Time Planner that...

My Health and Fitness Journal/Planner (How I keep Track of my Diet and Exercise)

OPEN ME!!! Hey guys I have another video here featuring my daytimer/filofax planner! Hopefully all my subscribers who are here for my planning videos like this one 🙂 I am currently on a journey...

Exercise & Diet Tips : How to Keep a Food & Exercise Journal

Keeping a food and exercise journal is one of the best ways to stay on top of a regime and get in great shape. Get more fit with tips from a personal trainer in this free video on keeping a...

My Food & Exercise Journal

This video has been long requested - a look at the daily log I keep of my diet & exercise. It's a tool I've used over the years to help me combat my issues with IBS, steer clear from emotional...

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