Fitness Cones

Fitness Cones
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31 Cone Drills and Cone Drill Exercises

31 Cone Drills Grab a set of these cones here: Two Cone Drills: 1. Sprint and backpedal (0:53) 2.Shuffles (1:04) 3.Sprints (1:18) 4.Side Shuffle Up Downs (1:28)...

Exercises With Cones : Fitness Training Exercises

Subscribe Now: Watch More: Cones are really fun and can make you feel like a kid again....

Head, Shoulders, Knees & Cones

This Bootcamp Drill can either be used as a fun warm up or as a fun finisher at the end of your bootcamp. For more bootcamp workouts, fun games and metabolic finisher drills visit the premium...

5 Best Cone Drills for Speed and Agility

Need agility disc cones? Get our top recommended set of 50 cones on → Agility is critical...

HIIT Cones Workout

You guys have requested more HIIT (High Intensity Interval Training) videos, so Lisa Johnson has an HIIT workout that will get your heart rate ramped up! See below for the exercise names and...

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