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13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core...
Top 20 Exercises with Sliders: Full Body&Core Training
How to get in SHAPE? The right way! Let me help You get in the best shape of Your life! **If you like this video please SUBSCRIBE! ¬______ Want to know more?!:...
20-Minute Flat Belly and Tight Legs Toning Workout Using Gliders | Class FitSugar
Who knew towels were the key to a flat belly? POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress...
Top 3 Ab Exercises Using Slider | Plyometric Exercises
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15-Minute Slider Workout (Legs & Butt)
This 15-minute workout will target your lower body. All you'll need for equipment is a slider (dish towels work great!). It's essentially a mini, at-home megaformer workout without the machine....
