Exercise Journal

Exercise Journal
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My Health And Fitness Planner! (How I Keep Track of Diet + Exercise)

Hey peeps! Today I am showing you how I organize my health and fitness planner/journal! This is where I track my food, exercise and weight loss! I am using a small Kikki K Time Planner that...

6 Ways to Track Fitness in Your Bullet Journal

6 ways to track fitness using your bullet journal, including; running, swimming, gym, personal bests, challenges and multi-sport . For running map layout please check out http://pin.it/yAm1K5g...

How I Set Up My Workout Journal | 9-Week Challenge

9-Week Challenge Video:https://www.youtube.com/watch?v=VBHl5VAJ_xk Get my workout programs: glistenfit.com/training/ Instagram: @ glistenfit | Twitter: @glistenfit Thanks for watching! Don't...

How To Create Your Own Food and Exercise Journal!

In this requested video I show you (step-by-step) how to create your own food and exercise journal so that you can stay healthy and feel great everyday. Like what you see? Subscribe!! Follow...

How to Make a Workout Journal

How to Make a Workout Journal. Part of the series: Training & Shaping Up. The best way to make a workout journal is by choosing a three-subject journal. Find out how to make a workout journal...

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