Exercise Gliding Discs

Exercise Gliding Discs
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50 Glider Exercises

Click on the link below to a pair of dual gliders that can be used on either hardwood floor or carpet: https://www.amazon.com/gp/product/B0177JUF88/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=kelvinbrilla...

20-Minute Flat Belly and Tight Legs Toning Workout Using Gliders | Class FitSugar

Who knew towels were the key to a flat belly? POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress...

FULL BODY WORKOUT with GLIDERS (or paper plates)

Blast calories and get stronger with this total body workout using gliders, or paper plates. You body will be challenged with this stability, core, and strength workout! Equipment needed:...

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core...

Workout: 18 Minute Total Body Disc Workout

Adding a pair of discs to your workout will ramp it up 10 notches. This is a challenging workout, so if you're not quite sure it's for you, watch it once through. Fitness instructor Brooke...

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