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13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core...
Top 20 Exercises with Sliders: Full Body&Core Training
How to get in SHAPE? The right way! Let me help You get in the best shape of Your life! **If you like this video please SUBSCRIBE! ¬______ Want to know more?!:...
Top 3 Ab Exercises Using Slider | Plyometric Exercises
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women's Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU...
Workout: 18 Minute Total Body Disc Workout
Adding a pair of discs to your workout will ramp it up 10 notches. This is a challenging workout, so if you're not quite sure it's for you, watch it once through. Fitness instructor Brooke...
20-Minute Flat Belly and Tight Legs Toning Workout Using Gliders | Class FitSugar
Who knew towels were the key to a flat belly? POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress...
