Exercise Discs Sliders

Exercise Discs Sliders
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13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core...

Top 20 Exercises with Sliders: Full Body&Core Training

How to get in SHAPE? The right way! Let me help You get in the best shape of Your life! **If you like this video please SUBSCRIBE! ¬______ Want to know more?!:...

Top 3 Ab Exercises Using Slider | Plyometric Exercises

Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women's Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU...

20-Minute Flat Belly and Tight Legs Toning Workout Using Gliders | Class FitSugar

Who knew towels were the key to a flat belly? POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress...

FULL BODY WORKOUT with GLIDERS (or paper plates)

Blast calories and get stronger with this total body workout using gliders, or paper plates. You body will be challenged with this stability, core, and strength workout! Equipment needed:...

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